Last year, when Kynda, my daughter, visited us in June, the strawberries were ripe . At that time she had already been on the keto diet and was losing weight nicely. Besides eating some strawberries, we ate delicious food while she was here and she did not gain any weight from our visit, and even I didn't as well.
After she left I decided to give it a try and many deviled eggs later along with lots of bacon, I also lost weight. I found that I wasn't as hungry eating no carbs and no sugar and the best of all, my knees didn't hurt constantly. (They are still stiff, due to old age but so much better).
Add to this, her husband Mark, who took lots of diabetes medicine, improved so much he no longer has to take these and is feeling good also.
Other family members have joined in and all are losing the extra weight. Kynda has lost 70 pounds and is so happy she has decided to help others. She has worked really hard getting her website up and running and I hope all my friends will take a look.
And if you know anyone who might benefit please pass it on. She also has a facebook page and a blog, so check it out. Her website is www.ketowithkynda.com and her blog is www.canadagarden.blogspot.com. If you try it, please let us know!!!!
1 comment:
Losing weight and changinģ your diet can make such a difference. Best of luck to your daughter on her new venture
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